Trauma-informed has become a popular term lately, but what does it actually mean? As someone who offers trauma-informed sessions, I believe it's essential to understand its significance.

Learn how to stay focused and creative while making music with mindfulness practices. Discover the benefits of mindfulness for musicians, practical tips for incorporating mindfulness into your work, and mindful music-making exercises. Try our "Listen In Meditation Course” for creatives for additional resources and support. Reduce stress and anxiety, increase focus, and tap into your creativity with mindfulness in music making.

Whether you’re a corporate manager or run your own business, learning how to effectively manage people pays dividends in your business as well as your emotional and mental wellness.

Sober October can bring up dread for some. If you’re wanting to start a sobriety journey that is full of support and tools as you make your change, then get in touch with us about therapy or sobriety coaching.

The question of “how can I tell the difference between anxiety and intuition” is more common that you think. We are constantly told to trust our intuition, but sometimes our intuition can be clouded with past experiences and triggers.

Why do so many people have anxiety around money? Talking with our Business & Leadership Mentor, Justin Lee, he suggests it’s partly because of mindset, self limiting beliefs, and lack of knowledge around money, leverage, spreading risk and hedging bets.

We recently caught up with Raphael Pujol (aka The Checkup) from Beatport, to talk about all things music and mental health, including topics such as dealing with Performance Anxiety.

Learn how sobriety coaching can help you achieve and maintain long-term recovery. Discover the benefits of working with a sobriety coach, what to expect from coaching, who can benefit, and how to find the right coach for you.

Electronic Music Meets Therapy at a recenty workshop conducted by Listen Up Therapy cofounder Matthew Benjamin (aka Bushwacka!)

Thanks to @brightonmusicconference for hosting a Listen Up Therapy discussion around the importance of meditation and therapy as tools for a thriving and successful career in music.

Listen Up Therapy were really proud to be part of the amazing Electronic Sound Summit in Liverpool by Liverpool Audio Network last Friday, sharing a panel of "The Emergence of Sobriety in the Dance Music Scene".

Listen Up Therapy is really proud to be a part of this project and ongoing research Posted @withregram • @mr_arigami #Sound and #mood have always gone together. Modern scientific #research is helping us understand why.

Listen Up Therapy are proud to announce their amazing HQ office at Number 1 Harley Street.