Learn how to stay focused and creative while making music with mindfulness practices. Discover the benefits of mindfulness for musicians, practical tips for incorporating mindfulness into your work, and mindful music-making exercises. Try our "Listen In Meditation Course” for creatives for additional resources and support. Reduce stress and anxiety, increase focus, and tap into your creativity with mindfulness in music making.

Learn how sobriety coaching can help you achieve and maintain long-term recovery. Discover the benefits of working with a sobriety coach, what to expect from coaching, who can benefit, and how to find the right coach for you.