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Listen Up Therapy
Listen Up Therapy
Home
About
About
Our Story
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FAQ
Therapy
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Enquiries
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Contact Us
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Store Addicted To Being Meditation Course
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Addicted To Being Meditation Course

£250.00

7 week meditation course teaching you how to meditate, showcasing different techniques for you to try and guidelines to create a bespoke meditation practice that you love. Includes access to a Discord Group to ask questions, plus 7 Live Q&A and meditation group calls.

The course is hosted in Teachable which also has an app for Apple Smartphones.

WHO THIS COURSE IS FOR:

  • You want to embark on an amazing inner journey

  • You do guided meditations but want to go deeper on your own

  • You try meditating but feel you're not getting anywhere

  • Would like tools to deal with a busy mind

  • Find your inner still point and know how to return to it anytime.

  • Want to be able to go beyond your mind and into your inner stillness

  • Want the support of a teacher to ask questions

  • You’ve learnt basic meditation but want to deepen your practice

  • You’re a yoga teacher and want to be able to understand meditation at a deeper level

  • You’re a seeker and have a thirst for understanding who you really are

WHAT YOU’LL RECEIVE:

  • 7 video sessions, meditations, PDF handouts all hosted in a beautiful platform and downloadable with app for IOS smartphones

  • Meditations created by me

  • Beautiful handouts with all the good bits

  • Private Discord Group for posts and sharing images/links

Upon purchase you’ll be able to download the Welcome PDF which has a link and voucher code to use to access the course in Teachable.

So much love and years of experience has gone into the course. I hope you enjoy it so much!

Add To Cart

7 week meditation course teaching you how to meditate, showcasing different techniques for you to try and guidelines to create a bespoke meditation practice that you love. Includes access to a Discord Group to ask questions, plus 7 Live Q&A and meditation group calls.

The course is hosted in Teachable which also has an app for Apple Smartphones.

WHO THIS COURSE IS FOR:

  • You want to embark on an amazing inner journey

  • You do guided meditations but want to go deeper on your own

  • You try meditating but feel you're not getting anywhere

  • Would like tools to deal with a busy mind

  • Find your inner still point and know how to return to it anytime.

  • Want to be able to go beyond your mind and into your inner stillness

  • Want the support of a teacher to ask questions

  • You’ve learnt basic meditation but want to deepen your practice

  • You’re a yoga teacher and want to be able to understand meditation at a deeper level

  • You’re a seeker and have a thirst for understanding who you really are

WHAT YOU’LL RECEIVE:

  • 7 video sessions, meditations, PDF handouts all hosted in a beautiful platform and downloadable with app for IOS smartphones

  • Meditations created by me

  • Beautiful handouts with all the good bits

  • Private Discord Group for posts and sharing images/links

Upon purchase you’ll be able to download the Welcome PDF which has a link and voucher code to use to access the course in Teachable.

So much love and years of experience has gone into the course. I hope you enjoy it so much!

7 week meditation course teaching you how to meditate, showcasing different techniques for you to try and guidelines to create a bespoke meditation practice that you love. Includes access to a Discord Group to ask questions, plus 7 Live Q&A and meditation group calls.

The course is hosted in Teachable which also has an app for Apple Smartphones.

WHO THIS COURSE IS FOR:

  • You want to embark on an amazing inner journey

  • You do guided meditations but want to go deeper on your own

  • You try meditating but feel you're not getting anywhere

  • Would like tools to deal with a busy mind

  • Find your inner still point and know how to return to it anytime.

  • Want to be able to go beyond your mind and into your inner stillness

  • Want the support of a teacher to ask questions

  • You’ve learnt basic meditation but want to deepen your practice

  • You’re a yoga teacher and want to be able to understand meditation at a deeper level

  • You’re a seeker and have a thirst for understanding who you really are

WHAT YOU’LL RECEIVE:

  • 7 video sessions, meditations, PDF handouts all hosted in a beautiful platform and downloadable with app for IOS smartphones

  • Meditations created by me

  • Beautiful handouts with all the good bits

  • Private Discord Group for posts and sharing images/links

Upon purchase you’ll be able to download the Welcome PDF which has a link and voucher code to use to access the course in Teachable.

So much love and years of experience has gone into the course. I hope you enjoy it so much!

Why Choose Listen Up Therapy?

Personalised Psychotherapy & Mentoring: Tailored sessions designed to meet your unique mental health and personal growth needs.

Confidential & Safe Space: A secure, judgment-free environment for honest conversations and emotional support.

Flexible Online Sessions: Convenient online therapy and mentoring that fits into your busy schedule.

Expert Guidance: Support for mental well-being, professional development and personal transformation.

At Listen Up Therapy, we understand the unique pressures faced not only by creatives, musicians, and industry professionals, but also by anyone navigating high-stress environments, unconventional careers, or emotionally demanding lifestyles. Our expert psychotherapists and mentors provide holistic, accessible, and effective mental health support—wherever you are on your journey.

Learn More

Our Services

At Listen Up Therapy, we bring together expertise in therapy, mentoring, business coaching, meditation, and music to provide a holistic approach to mental well-being. Our online services are designed to give you the tools and support needed to navigate life’s challenges.

Therapy – One-on-one online therapy to help you overcome personal challenges, anxiety, stress, trauma, and self-doubt.

Mentoring – Expert coaching and guidance to support long-term growth, goal achievement, and mindset development.

Meditation – Mindfulness techniques to promote mental clarity, emotional balance, and stress relief.

Whether you are seeking emotional support, career mentoring, or mindfulness practices, our services empower you to grow, heal, and thrive.

Contact Us

CONTACT INFORMATION

  • EMAIL: info@listenuptherapy.com
  • CALL: +44 2078703428

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