https://www.listenuptherapy.com/blog daily 0.75 2024-11-12 https://www.listenuptherapy.com/blog/what-does-trauma-informed-mean monthly 0.5 2023-11-01 https://www.listenuptherapy.com/blog/the-power-of-mindfulness-in-music-making-tips-for-staying-focused-and-creative monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/6c2d4c5b-a025-4bb9-ad83-7e44114e455e/Mindfulness+in+Music-Making.jpg Blog - The Power of Mindfulness in Music-Making: Tips for Staying Focused and Creative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.listenuptherapy.com/blog/3-ways-how-to-be-a-better-leader-at-work monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1698921141003-F8ZZBXM4AMASVDJWRXBQ/image-asset.jpeg Blog - 3 Ways to Become a Better Leader at Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.listenuptherapy.com/blog/sober-october monthly 0.5 2023-09-26 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1695738891778-EY3QRICO4WU2A85WZR9G/image-asset.jpeg Blog - Sober October - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.listenuptherapy.com/blog/how-can-i-tell-the-difference-between-anxiety-and-intuition monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/141de271-5071-4845-a607-ac79f52e3119/Untitled+design+%2817%29.png Blog - How can I tell the difference between Anxiety and Intuition? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.listenuptherapy.com/blog/overcoming-anxiety-around-money monthly 0.5 2023-05-16 https://www.listenuptherapy.com/blog/beatport-interview-performance-anxiety monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/5261a30b-6d56-4e5e-b481-ffc3fc0a177e/Beatport+Listen+Up+Therapy+Performance+Anxiety Blog - Beatport Interview: Performance Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.listenuptherapy.com/blog/sobriety-coaching monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/4e35ebe3-62db-46c9-8ca2-856b5500733a/Untitled+design+%289%29.jpg Blog - Sobriety Coaching: How It Can Help You Achieve Long-Term Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.listenuptherapy.com/blog/nordoff-robbins-collab-with-listen-up-therapy monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1633513972811-0YBJ5840V8L2YJ8ZE0RF/Screen+Shot+2021-10-06+at+10.48.11+am.png Blog - Nordoff Robbins collab with Listen Up Therapy - Make it stand out Bushwacka! at Nordoff Robbins - Credit: Oliver Dixon https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1633513912684-1CP3J7SCH76I2OJBBX3P/Screen+Shot+2021-10-06+at+10.48.22+am.png Blog - Nordoff Robbins collab with Listen Up Therapy - Make it stand out Bushwacka! at Nordoff Robbins - Credit: Oliver Dixon https://www.listenuptherapy.com/blog/blog-post-one-ma5hg monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1632761087712-V2J4PONTQ4HI0J13LE95/BMC21+Listen+Up+Therapy+1.jpg Blog - Listen Up Therapy at Brighton Music Conference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.listenuptherapy.com/blog/blog-post-four-eznkw monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1632762341870-0DSU4WGRDJVO301Q8OHM/Screenshot+2021-09-27+at+18.05.03.png Blog - The Emergence of Sobriety in Dance Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.listenuptherapy.com/blog/blog-post-two-xblsj monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1632761859419-O16AL81BHSM2FVO5V7VG/Screenshot+2021-09-27+at+13.11.04.png Blog - Beatport Music Connects Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1632761802084-DWZGW41QRXJ87ZQW5CPE/Breathwork+Promo.jpg Blog - Beatport Music Connects Us https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1632761775254-JEJWPADOBC6K0RQKUKJS/Instagram+Feeds+Content-07.jpg Blog - Beatport Music Connects Us https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1632761778108-1NMJVF5FLPYUYPK68DFZ/Instagram+Feeds+Content-08.jpg Blog - Beatport Music Connects Us https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1632761790857-5HHXBFHJKW3MN7C0MPFZ/Survey+1.jpg Blog - Beatport Music Connects Us https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1632761802260-WYWWUGB27BXADR0FXJ7E/Survey+2.jpg Blog - Beatport Music Connects Us https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1632761811899-JZMD7LKKIG2I5VREG64N/Survey+3.jpg Blog - Beatport Music Connects Us https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1632761815859-ZCL17QOTU6DUJXJFPCYW/Survey+4.jpg Blog - Beatport Music Connects Us https://www.listenuptherapy.com/blog/blog-post-three-csahg monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1632762070311-8B9K5CLO1OOCKSI2D4CY/Screenshot+2021-09-27+at+17.59.50.png Blog - Listen Up Therapy of Harley Street - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.listenuptherapy.com/home daily 1.0 2025-04-09 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/3536341a-14e1-4e75-b930-2583255ab9e7/music-producer-optimized.png Home https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/12136d51-56b1-4e11-91fb-59d818caaad7/guitar-sunset-optimized.png Home https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/573e2488-a523-48f3-a9fa-12a2a2c18e75/hands-optimized.png Home https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1612606752945-SBDA34R11PHWH59P7W5Z/Person+Meditating Home https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1612607393373-U5HZQ3W0E7LKO8OUAPX2/Therapy+Couch Home https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1612607440694-ZWNRWO8TIKAZIR9VI9ME/image.jpg Home https://www.listenuptherapy.com/about daily 0.75 2025-03-26 https://www.listenuptherapy.com/our-story daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1603345520551-XQ4M61OBYMH0LA1BS9U4/IMG_9586.jpg Our Story https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1603345581753-E5B3AEQ44ZZGJ9RPAD3I/Belinda%2BMATWALI.jpg Our Story https://www.listenuptherapy.com/whatistherapy daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1605459946559-RY78444YGU6UKPBKBORD/image.jpg What is Therapy? - The Transformative Power of Therapy Over the years, I’ve undergone major life changes—shifting careers, moving locations, and overcoming personal battles. Through therapy, I’ve confronted my deep-seated beliefs, emotional triggers, and self-perceptions. The stories we tell ourselves about who we are and how we should think, feel, and act became clearer to me in therapy. It has been one of the most important journeys of my life.. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1603345431180-X2KWFLIMU69YDK7I9KVJ/IMG_9586.JPG What is Therapy? - Let me tell you a story… I want to share what psychotherapy means to me—beyond a textbook definition—and how it led me to create Listen Up Therapy. Years ago, when I was fully immersed in a successful music career, traveling the world every weekend, the idea that therapy could help me felt completely foreign. My life was a blur of flights, performances, and late nights. I was always on the move. That changed in 2005, when I had my first psychotherapy session—and I’ve continued with regular therapy ever since. It didn’t just change my life—it changed how I see my life. Therapy provided me with a safe, structured space to explore, reflect, and shift my perspective. I realized that my struggles—anxiety, depression, frustration, and feelings of hopelessness—could be approached differently. With the guidance of an experienced therapist, I started to understand myself in ways I never had before. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1605465150192-VXF6897OHCLNEBTXT2I9/Screenshot%25252B2020-10-22%25252Bat%25252B15.51.18.jpg What is Therapy? - Why I created Listen Up Therapy The idea for Listen Up Therapy came while I was earning my MSc in Transactional Analysis Psychotherapy. I was still deeply involved in music production, DJing, and running record labels, while also exploring meditation techniques with my partner, Belinda. I saw first-hand how difficult it was for artists, musicians, and industry professionals to balance creativity with self-care. I also witnessed the growing mental health crisis in the creative world. Anxiety, burnout, depression, and addiction were everywhere. This inspired me to merge my two worlds—music and psychotherapy—to create a space where creatives can get the mental health support they need. If you’ve ever felt overwhelmed, stuck, or unsure how to move forward, you’re not alone. Therapy and meditation changed my life—and I believe they can change yours too. https://www.listenuptherapy.com/belinda-matwali daily 0.75 2023-05-18 https://www.listenuptherapy.com/matthew-benjamin daily 0.75 2023-10-31 https://www.listenuptherapy.com/justin-lee daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1602240315479-4694LNLK68WYSYKBT4FM/Screen%252BShot%252B2020-05-02%252Bat%252B18.20.19.jpg Justin Bio https://www.listenuptherapy.com/contact-us daily 0.75 2024-11-28 https://www.listenuptherapy.com/free-resources daily 0.75 2023-10-30 https://www.listenuptherapy.com/listen-in-meditation-course daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1595322993001-QJ2U7C6VMP9JI1IPODSE/image-asset.jpeg Listen In Meditation Course - We are More Than Our Thoughts… We are born as human beings into this life. It’s a ‘technical name’ that is widely used “human being”. However most people in society are not familiar with the ‘being’ aspect. As we are born and grow we are conditioned to become so familiar with the human aspect (the mind, body, emotions etc) that we believe we are that and that alone. We become so associated with our thoughts we think we are our thoughts (not helped by Descarates “I think, therefore I am” statement - #facepalm). So how can we begin to unstick ourselves from thinking we are our thoughts (or those judgemental comments which can be so nasty in our head). We are not the voices/thoughts inside our head. That part that is always judging, comparing, complaining, worrying, thinking. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1595323026151-LVD2MB4G6E0GAXSLYSJN/Large+JPG-20140228_Trade+151_0046.jpg Listen In Meditation Course - Getting to a place of non-judgemental awareness In meditation we can give ourselves the tools to get beyond that place - the place of non-judgemental awareness. By doing so, some transformations begin to happen to us. The more we begin to experience and identify with this place of non-judgemental awareness the more the false stories that we’ve associated with begin to drop away. Of course this is not an overnight process, of course there are ‘aha’ moments, especially when you are doing meditation in conjunction with therapy, but this is the work of a lifetime. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1595323318865-2U52QGN1EL7BFC0GR6C7/Belinda%2B38.jpg Listen In Meditation Course - Meditation is not about ‘fixing’ ourselves Rather than pushing away parts of ourselves or trying to fix ourselves, over time our attention begins to associate more with our true eternal individuality and less of the personality which is largely a construct of our social conditioning. Listen In is designed to give you the tools to want to spend more time with yourself, to give you an internal map, how to harness your energy and attention, to then arrive at the space of non-judgemental awareness and return there over and over again so you can listen to the true you, the place of non-judgemental awareness rather than the crowd of voices in your mind. The course is divided into an introduction and 6 insightful sessions to take you step by step. https://www.listenuptherapy.com/what-we-do daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1603435951097-915MUHM5MMI5LYS989GI/Screenshot%2B2020-10-22%2Bat%2B15.49.51.jpg What We Do https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1603349236778-JC12X2HY3DFG3IFHSKHM/7.jpg What We Do https://www.listenuptherapy.com/enquiries daily 0.75 2023-05-18 https://www.listenuptherapy.com/cancellation daily 0.75 2023-10-30 https://www.listenuptherapy.com/terms-and-conditions daily 0.75 2023-05-18 https://www.listenuptherapy.com/codeofpractice daily 0.75 2023-10-31 https://www.listenuptherapy.com/privacy-policy daily 0.75 2023-05-18 https://www.listenuptherapy.com/faq daily 0.75 2025-09-08 https://www.listenuptherapy.com/appointments-1 daily 0.75 2023-05-18 https://www.listenuptherapy.com/cookie-policy daily 0.75 2023-05-18 https://www.listenuptherapy.com/emergency daily 0.75 2023-10-30 https://www.listenuptherapy.com/what-is-therapy daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1605459946559-RY78444YGU6UKPBKBORD/image.jpg What is Therapy? - Offering Therapy To The Industry I’ve come from… The idea behind Listen Up Therapy came to me midway through my studies taking an MSc in Transactional Analysis Psychotherapy. I was still very active in the music industry, performing regularly, travelling lots, in the recording studio creating music and remixes, and running record labels. At the same time I was deepening my experience of meditation, being shown new techniques and methods regularly from my partner Belinda. My struggles with balancing and sustaining my vocation in the music world, practising self care, and seeing more and more people around me suffering terribly with mental health issues highlighted the painful position so many people were in. This brought me to the idea that I could use my vast experience from working in music , my own battles with mental health, and my new found knowledge around psychotherapeutic counselling, to help others make that move and commit to therapeutic and meditative practices, and improve their lives. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1603345431180-X2KWFLIMU69YDK7I9KVJ/IMG_9586.JPG What is Therapy? - What is Therapy? I want to share what psychotherapy means to me—beyond a textbook definition—and how it led me to create Listen Up Therapy. Years ago, when I was fully immersed in a successful music career, traveling the world every weekend, the idea that therapy could help me felt completely foreign. My life was a blur of flights, performances, and late nights. I was always on the move. That changed in 2005, when I had my first psychotherapy session—and I’ve continued with regular therapy ever since. It didn’t just change my life—it changed how I see my life. Therapy provided me with a safe, structured space to explore, reflect, and shift my perspective. I realized that my struggles—anxiety, depression, frustration, and feelings of hopelessness—could be approached differently. With the guidance of an experienced therapist, I started to understand myself in ways I never had before. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1605459650337-S54Z7TNIID526RX7JZAX/image-asset.jpeg What is Therapy? - The Transformative Power of Therapy Over the years, I’ve undergone major life changes—shifting careers, moving locations, and overcoming personal battles. Through therapy, I’ve confronted my deep-seated beliefs, emotional triggers, and self-perceptions. The stories we tell ourselves about who we are and how we should think, feel, and act became clearer to me in therapy. It has been one of the most important journeys of my life. https://www.listenuptherapy.com/breathing daily 0.75 2023-05-18 https://www.listenuptherapy.com/helen-darling-bio daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1610977529821-V9LR1PB6OVPJTVUWPZU2/IMG_3056.jpg Helen Darling Bio https://www.listenuptherapy.com/courses daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1604072416012-RU86VWQQEJ73RJENMIW2/Screenshot+2020-10-30+at+15.38.56.png Meditation Courses - LISTEN IN MEDITATION COURSE 6 session self study course for creatives. Overcome overthinking, self-doubt, and imposter syndrome with meditation techniques designed to enhance focus, boost inspiration, and build confidence. Develop mental clarity and emotional resilience while learning at your own pace through a self-study program, making it perfect for independent learners with flexible schedules. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1611161346571-R8IRJJVYEAJOLQGRKNQI/2.png Meditation Courses - ADDICTED TO BEING MEDITATION COURSE 7 week group coaching program. Explore different meditation styles and discover a variety of techniques to find what resonates with you. Create a bespoke meditation practice tailored to your lifestyle and personal needs, ensuring a sustainable and effective approach. With guided group support, participate in weekly coaching sessions for deeper insights, accountability, and a shared journey toward mindfulness and self-growth. https://www.listenuptherapy.com/addicted-to-being-meditation-course daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1595323026151-LVD2MB4G6E0GAXSLYSJN/Large+JPG-20140228_Trade+151_0046.jpg Addicted To Being Meditation Course - Learning how to connect in unguided meditation… The way I teach is step by step, providing tangible and effective tools for you to incorporate each week. Just like going to the gym you need to build certain muscles before you get into a full flow and so we start building a solid foundation. By the end of the course you’ll have a solid experience in being able to connect with yourself and know how to meditate on your own (SO good for when you want to stay far away from your smart phone in the mornings!!) Meditation is about connecting with our being, our inner space and there are tools we can develop to help us navigate this space more meaningful - otherwise it really is like grappling around in the dark and can take years if not lifetimes to figure out on your own. What you gain in meditation you can then bring into life, you integrate it. You have more energy, clarity, a relaxed awareness, rather than a tense awareness and you feel more alert as to what’s happening around you. You gain a fresh perspective on life, and become more sensitive to the aliveness of life and feel more in tune. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/4656db25-d43b-47dd-9a5f-5963c803086b/Belinda+laptop+sofa+teaching.png Addicted To Being Meditation Course Addicted To Being is Belinda’s meditation journey journey of 9 years distilled into the most essential foundational lessons. It’s a very unique course as its something that has come from her own journey, learning with many teachers around the world, and then her own insights and observations from peak experiences. Belinda shares, “The name… well I use to be addicted to many things - recreation drugs is the obvious one, but that was really just a symptom of me being addicted to need approval, needing validation, addicted to self loathing, addicted to feeling not enough, addicted to caring about what others thought, addicted about my appearance, addicted to nice clothes, addicted to needing others to love me…. you get the point.”⁠ And one day I got sick of all that, and I said to myself, if i’m going to be addicted to anything, it’s my being. Nothing is more important than that. I want to wake up and feel identified and connected to my divinity, I want to radiate from that exact point, I want to be a beacon of shining light for others suffering like I was. Because in the depths of addiction and self loathing I didn’t even think that this was possible.⁠ I’m so passionate about this offering, I see it as a way of life. Your being is always there, your essential self doesn’t need to be addicted to it because it is IT, but your human part does. It’s your mind beginning to realise it’s a being, rather than just a human and getting addicted that identification.⁠ https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1595323318865-2U52QGN1EL7BFC0GR6C7/Belinda%2B38.jpg Addicted To Being Meditation Course - Who This Course Is For You want to embark on an amazing inner journey You do guided meditations but want to go deeper on your own You try meditating but feel you're not getting anywhere Would like tools to deal with a busy mind Find your inner still point and know how to return to it anytime. Want to be able to go beyond your mind and into your inner stillness Want the support of a teacher to ask questions You’ve learnt basic meditation but want to deepen your practice You’re a yoga teacher and want to be able to understand meditation at a deeper level You’re a seeker and have a thirst for understanding who you really are https://www.listenuptherapy.com/mentoring daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1611662879968-GXARPM63U987X9C7VAFE/Screen+Shot+2021-01-25+at+1.04.16+pm.png Personal Growth Mentoring https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1611665997467-AM87AWED4RJGNPWOLY6C/Screen%252BShot%252B2021-01-26%252Bat%252B12.05.08%252Bpm.jpg Personal Growth Mentoring https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1611666027712-0J2B8AT0PIMPAWPI7KGN/Screen%2BShot%2B2021-01-26%2Bat%2B12.08.50%2Bpm.jpg Personal Growth Mentoring https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/18890544-f886-452f-96ba-f55c147cce30/Screenshot+2023-05-04+at+21.21.26.jpg Personal Growth Mentoring - About Belinda If you want to find out more about Belinda, her years of training and her journey you can see more on her about page… https://www.listenuptherapy.com/marilyn-mckenzie-bio daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/bb8671a1-349f-44bb-a23d-4205d38fb844/Untitled+design+%2813%29.jpg Marilyn McKenzie Bio https://www.listenuptherapy.com/uloma-hafstad daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/64c1bcb8-93b6-4fa5-a989-f64a4a756ac0/1FC7B2B0-17A7-4315-8CFB-AAB7370FF8EB.jpg Uloma Hafstad https://www.listenuptherapy.com/timothy-wright-bio daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/0f2356b4-957d-400e-8f4d-a08416a889f1/Timothy+Wright+LUT.jpg Timothy Wright Bio https://www.listenuptherapy.com/business-mentoring daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1613215768764-L06W3LDV56HP5ZT6NHJK/Screen%2BShot%2B2020-05-02%2Bat%2B18.20.19.jpg Business & Leadership Mentoring - Business & Leadership Mentor Justin Lee Years of professional therapy and life coaching training, plus decades of Music Industry and Business Experience! https://www.listenuptherapy.com/belinda-mentoring-bio daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/d3dd61ba-764b-493a-be00-73557bf110b2/Screenshot+2023-05-04+at+21.21.26.png Belinda Mentoring Bio https://www.listenuptherapy.com/listen-in-meditation-course-1 daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1611160853201-NDRPIZ95OA52G9FIN4CD/image.jpg https://www.listenuptherapy.com/our-team daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1603728224780-2FD5QX4WNM8XASMKCOBB/_DSC3805.jpeg Our Team https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/20be1237-327d-4677-ac51-7f1b775baf57/Screenshot+2023-05-04+at+21.21.26.jpg Our Team - Belinda Benjamin Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/d5d3fde9-53e1-46a7-83a0-fe04597ad0a7/matthew+portrait+1.jpg Our Team - Matthew Benjamin Matthew Benjamin is a psychotherapeutic counsellor, who worked in the music industry for over thirty years before training to be a therapist. His experience in the creative realm and music world is vast. Matthew has taken the path to work in therapeutic practices, with a deep desire to facilitate helping others to learn more about themselves, to develop, and grow. Matthew works online with clients in his private practice and has been working externally in many different areas of counselling, from addiction to bereavement. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/0f2356b4-957d-400e-8f4d-a08416a889f1/Timothy+Wright+LUT.jpg Our Team - Make it stand out Timothy Wright is a psychotherapist with an MSc. in Integrative Psychotherapy and BSc. (Hons) degree in Psychology. He has over 10 years experience working with clients and offers short- and long-term therapy, online or face-to-face. Timothy looks to provide a comfortable setting where people can talk openly and explore what has been going on for them. He believes therapy is a space to help people find the change they are seeking, but also to build more resilience to tolerate the uncomfortable feelings that are often part of life. Whether exploring short-term coping strategies or deeper reflective work, he adjusts his approach to meet your needs. Timothy acknowledges the quality of the relationship between client and therapist is one of the most important factors in successful therapy. He therefore focuses on building a strong connection with his clients, where honesty, integrity and empathy are the foundations of mutual trust and respect. He support clients to explore their past and present, looking to help them to understand what happened and how it plays a role in their everyday. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/4fa4c4fb-7d9c-4551-af60-bf2ea3c49ab6/Untitled+design+%2813%29.jpg Our Team - Make it stand out Marilyn McKenzie is a member of the BACP (British Association of Counsellors and Psychotherapists)and hold a Post Graduate Diploma in Therapeutic Counselling & Psychotherapy. She has also worked with Relate. She specialises in working with couples and individuals who are struggling with their relationships due to communication issues, after an affair or where they feel they or longer connect or feel close. She also works with users of both illicit and prescription drugs and with their families and partners to give them a better understanding of addiction, what they can do to assist the user through to recovery and help themselves find coping strategies. Marilyn has worked people who are experiencing stress, depression and anxiety whether it is through relationships, childhood trauma, bereavement, sexuality or diversity issues. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/c4630cf8-1e31-4302-b848-14d8e89f27e7/IMG_3056.jpg Our Team - Helen Darling Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1602240315479-4694LNLK68WYSYKBT4FM/Screen%252BShot%252B2020-05-02%252Bat%252B18.20.19.jpg Our Team - Justin Lee Justin Lee is an Integrative Psychotherapeutic Counsellor (MBACP) whose practice is grounded in the Humanistic School of Therapy. He offers a safe space for confidential one-to-one counselling on both a short and long-term basis - whatever is most appropriate to your means, needs and situation. Justin likes to think of his approach to therapy as a co-created journey of self-discovery, one aimed at fostering an attitude of compassion, empathy & understanding towards yourself and others.He sees this as the foundation for the emergence of each clients' unique potentials that will enable them to catalyse the meaningful life change they seek. As such, the purpose of his practice is to help you in re-framing the way in which you make meaning out of your experience, such that both your subjective well-being and your philosophical disposition towards your life are more clearly aligned. Whether you need to find the necessary courage and self-belief to move forward in your life, or maybe something more deep rooted such as discovering a newfound sense of purpose and belonging, or simply seeking a new perspective from which to view and address your problems - whatever the issue, please get in touch. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/9c0e0f4d-d5dc-4f89-b0ba-a53971980b61/IMG_0298+2.jpg Our Team - Raphaela Fontenelle Raphaela Fontenelle is a compassionate Clinical Psychologist and Psychotherapist who views therapy as a journey of growth and self-discovery. With over 6 years of clinical experience, she describes her approach as warm, empathetic, and attuned to creating a safe, supportive space where clients can feel understood. In therapy, Raphaela walks beside you, helping untangle complex emotions and hidden thoughts that may have been forgotten, suppressed, or overlooked. She has a broad range of experience, having worked in both NHS services and private practice, and is skilled in supporting individuals facing challenges with anxiety, depression, trauma, grief, ageing, abusive relationships, and HIV. Raphaela brings a deep appreciation for the creative arts, particularly in the realm of music and movement. With personal experience in conscious dance practices like 5 Rhythms, OpenFloor, and Ecstatic Dance, she believes that the mind and body are inseparable. This holistic understanding drives her commitment to integrating creativity, art, and movement into therapy as powerful tools for deeper self-connection and enhanced engagement with the world. As a foreigner in the UK who has lived in diverse cultures across Brazil, France, Canada, and Greece, Raphaela brings a multicultural, open-minded, and non-judgmental perspective to her work. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/9ec934a5-f68e-4aa8-b920-9d3d6d42ef17/8H2B9974.jpg Our Team - Belinda Matwali Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1602240315479-4694LNLK68WYSYKBT4FM/Screen%252BShot%252B2020-05-02%252Bat%252B18.20.19.jpg Our Team - Justin Lee Justin Lee is Business and Leadership Mentor. He’s a trained therapist and life coach with years of experience in the music industry running several record stores, and years of experience in corporate finance and career coaching. Justin has seen that behind most business success is cultivating mindset, uncovering self limiting beliefs and understanding how to build relationships within teams and networks. He’s helped people gain confidence in business and increase their income by looking at the underlying psychology that’s been creating barriers to reaching the next level of success. https://www.listenuptherapy.com/raphaela-fontenelle daily 0.75 2024-11-11 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/c2ba80f0-69e0-4229-874e-18ee8c37586f/IMG_0298+2.jpeg Raphaela Fontenelle Bio https://www.listenuptherapy.com/listenuptherapy daily 0.75 2025-04-09 https://www.listenuptherapy.com/thank-you daily 0.75 2025-09-18 https://www.listenuptherapy.com/store daily 0.75 2021-01-26 https://www.listenuptherapy.com/store/courses monthly 0.5 2021-01-22 https://www.listenuptherapy.com/store/listen-in-nidras monthly 0.5 2021-01-26 https://www.listenuptherapy.com/store/p/listen-in-nidra-confidence monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1611670511350-4QB4QVOWX4M2O2RCHLAO/4.png Store - Listen In Nidra for Confidence https://www.listenuptherapy.com/store/p/listen-in-nidra-for-sleep monthly 0.5 2021-01-26 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1611669208849-O6NHXKA0ROAQ9N9QTRZG/3.png Store - Listen In Nidra for Sleep https://www.listenuptherapy.com/store/p/addicted-to-being-meditation monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1611316659951-WMIYAYW5HMF1YRO7SLNT/SHOP+ICONS+%2822%29.png Store - Addicted To Being Meditation Course https://www.listenuptherapy.com/store/p/listen-in-meditation-course monthly 0.5 2020-11-12 https://images.squarespace-cdn.com/content/v1/5df2b6e162ff3e45ae982abf/1604072416012-RU86VWQQEJ73RJENMIW2/Screenshot+2020-10-30+at+15.38.56.png Store - Listen In Meditation Course